This is something I intend to reflect on daily in 2013.Â Dear Abbey (Pauline Phillips) adapted this from the original Al-Anon Credo.Â It speaks for itself….
Just for today, I will live through this day only.Â I will not brood about yesterday or obsess about tomorrow.Â I will not set far-reaching goals or try to overcome all of my problems at once.Â
I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.Â
Just for today, I will be happy.Â I will not dwell on thoughts that depress me.Â If my mind fills with clouds, I will chase them away and fill it with sunshine.
Just for today, I will accept what is.Â I will face reality.Â I will correct those things that I can correct and accept those I cannot.
Just for today, I will improve my mind.Â I will read something that requires effort, thought and concentration.Â I will not be a mental loafer.
Just for today I will make a conscious effort to be agreeable.Â I will be kind and courteous to those who cross my path, and I will not speak ill of others.Â I will improve my appearance, speak softly, and not interrupt when someone else is talking.Â Just for today I will refrain from improving anybody but myself.Â Â Â